Indigestion

I've suffering this illness for 3 str8 days...suk malam kalo tak ok gak I'll pay a visit to a clinic...pedih!!!!!!!!!!!!

What is indigestion?
Indigestion, also known as dyspepsia, is a term used to describe one or more symptoms including a feeling of fullness during a meal, uncomfortable fullness after a meal, and burning or pain in the upper abdomen.

What are the symptoms of indigestion?
Most people with indigestion experience more than one of the following symptoms:
1-Fullness during a meal. The person feels overly full soon after the meal starts and cannot finish the meal.
2-Bothersome fullness after a meal. The person feels overly full after a meal—it may feel like the food is staying in the stomach too long.
3-Epigastric pain. The epigastric area is between the lower end of the chest bone and the navel. The person may experience epigastric pain ranging from mild to severe.
4-Epigastric burning. The person feels an unpleasant sensation of heat in the epigastric area.

How is indigestion treated?
Some people may experience relief from symptoms of indigestion by

1-eating several small, low-fat meals throughout the day at a slow pace
2-refraining from smoking
3-abstaining from consuming coffee, carbonated beverages, and alcohol
4-stopping use of medications that may irritate the stomach lining—such as aspirin or anti-inflammatory drugs
5-getting enough rest
6-finding ways to decrease emotional and physical stress, such as relaxation therapy or yoga

me: aku dah takleh minum susu buat masa neh...sib baik coffee dah lama berenti...owh I need a short holiday